4 Ways to Build Healthy Habits
Tara Parker-Pope 📍Staying balanced in New York
Stack your habits.
The best way to form a new habit is to tie it to an existing one, experts say.
Your morning routine is a great place to start. A morning cup of coffee, for example, can create an opportunity to begin a one-minute meditation practice. Or, while you are brushing your teeth, you might choose to stand on one foot to practice balance. Many of us fall into end-of-the-day patterns as well. That might be a good time to do a single daily yoga pose.