Daily Swim Coach Workout #647

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Capacity (Base) Building
Target age group:  15-18 years old
Target level:  Age Group (Advanced), Senior Age Group/ High School State Level
Weeks until target meet:  1 weeks
Team Location:  United States
Course:  25 Meters
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

45:00 LB/TB

600 MIX = 300 ch + 6 x 50 w/10 RI D/S x 25

5:00 KO Rods Out @ 6 m

    4 x 200 @ 3:15 Fr w/paddles/fins/snork (optional)
    :30 Equip Off
    4 x 100 @ 1:45 Stk 50 D/50 Build to FAST
    8 x 25 @ :30 EN2 Stk
    :30 Equip On

10 x 100 @ 2:00 EN3 K BPA

200 RIMO REC K/S x 25

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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