Swimming

Daily Swim Coach Workout #672

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Race Specificity
Target age group:  13-14 years old
Target level:  Age Group (Intermediate), Age Group (Advanced)
Weeks until target meet:  4 weeks
Team Location:  Europe
Course:  50 Meters
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WarmUp
    500 swim
    4×100 mix @1:45
    1×100 mix fast
    
    12×50 kick 1 fast 1 a1 @1:20
    
    300 drill scull
    
    8×50 25 sprint ps 25 a1 sl @1:10
    100 easy
    
Main
    5x
        50 ps c1 @1:15
        100 b2 sl @2:15
        50 ps c1 @2:30
    
    450 easy
    
    1×50 D ps
    
SwimDown
    100 easy

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

A1/EASY = zone 1 REC
A2 = en1
B1 = en1-2
B2 = en2-3
C1 = SP1
C2 = SP2
C3/SPRINT = SP3

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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