Daily Swim Coach Workout #676

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Technique Work
Target age group:  13-14 years old
Target level:  Age Group (Advanced), Senior Age Group/ High School State Level
Weeks until target meet: 
Team Location:  Europe
Course:  50 Meters
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

warm up
    300 (10p fr/50 bk)
    2×100 (25 sc/50 drill/25 sc)
    200 (50 fr/50 br)
    3×100 (50 kick/50 drill) bk/br/fl
speed set
    2×25 (15 speed/10 ez)
    50 drill stroke
    2×25 (15 speed/10 ez)
    50 drill stroke
main set
        300 fr snorkel [ best roll]
        100 bk tech
        4×50 (1- br/1-[3 hand br+3 hand fl]
        300 (2/3/2/5 breath)
        100 bk
        4×50 (1- br/1- fl)
        300 bk
        100 br
        4×50 fl neg A1+
stroke set
#AG #distance
            5×100 fr pad 15 stop A1+
            200 kick stroke body pos
            3×100 br pad 15 stop A1+
            100 kick fl on side
        4×50 drill fr
        200 kick body pos
        2×50 fr(25 no breath speed/25 bk)

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

breast and fly

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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