Swimming

Daily Swim Coach Workout #710

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Speed and Power
Target age group:  13-14 years old
Target level:  Age Group (Intermediate), Age Group (Advanced)
Weeks until target meet:  11 weeks
Team Location:  Europe
Course:  25 Yards
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WarmUp
    400 swim
    6×50 25 uw fast 25 drill ps
    4×100 mix
    6×50 25 uw fast 25 drill ps
    
    10×100 fins tubo kick a2 @1:20
    
    8×50 25 fast ps
    100 easy

Main
    5x
        1×100 fast sl @1:45
        2×50 fast ps @1:00
        1×100 a1 @2:00
    
SwimDown
    4×50 easy
    6×50 pull easy
    400 kick social
    

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Ps = personal stroke
Tubo = snorkel

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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