SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Capacity (Base) Building
Target age group: 13-14 years old
Target level: Age Group (Intermediate)
Weeks until target meet: 14 weeks
Team Location: Canada
Course: 25 Meters
Shared workout link: Click here to view this workout on commitswimming.com
The Workout
5 x 50 choice on 1:00
4 x
150 on 2:30 @ 80%
100 on 1:40 @ 85%
50 on 50 @ 90%
200 back kick
6 x 75 back paddles on 1:20
20 x 50 on 55 hold your 400 free pb pace
500 warm down non free
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Relating repeat times to race times.
Freestyle focus.
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
