Swimming

Daily Swim Coach Workout #749

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Capacity (Base) Building
Target age group:  23+ years old
Target level:  Masters (Intermediate)
Weeks until target meet:  4 weeks
Team Location:  United States
Course:  25 Yards
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

8 x 50 Odds Descend, Evens crazy 8 Off each wall
3 x 100 Pull Descend

4 x 75 @ 1:20
4 x 75 @ 1:15
4 x 75 @ 1:10
4 x 75 Kick @ 1:40

4 x 50 @ 1:00
4 x 50 @ :55
4 x 50 @ :50
4 x 50 Kick @ 1:00

4 x 25 @ :35
4 x 25 @ :30
4 x 25 @ :25
4 x 25 Kick @ :30

Cool Down
    100 EZ

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Crazy 8 = 8 fast strokes freestyle then smooth the rest of the length

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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