Swimming

Daily Swim Coach Workout #750

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Technique Work
Target age group:  9-12 years old, 13-14 years old
Target level:  Age Group (Advanced), Age Group (Intermediate)
Weeks until target meet:  14 weeks
Team Location:  United States
Course:  25 Yards
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WU
    2×100 on 1:45 choice
    100 kick choice
    4×75 on 1:25 50 free 25 IMO
Drill
    6×25 on :55 One Arm
    6×25 on :55 Triple Switch
    6×25 on :55 Long Axis Combination LAC
    300 perfect backstroke
#MSG
    Kick
        2×75 on 1:35 no board choice
        4×25 on :35 work on dolphin kicks
        2×75 on 1:30 choice
        4×25 on :35 work on dolphin kicks
        4×75 w/fins on 1:20
        4×25 w/fins on :30 work on dolphin kicks
        4×50 w/fins on :50 fly/free
#MSS
    Kick
        2×50 on 1:20 no board choice
        4×25 on :40 work on dolphin kicks
        2×50 on 1:20 choice
        4×25 on :40 work on dolphin kicks
        4×75 w/fins on 1:30
        4×25 w/fins on :35 work on dolphin kicks
        3×50 w/fins on 1:00 fly/free
#MSG
    Pull
        3×100 on 1:30/1:35/1:45 breathe 3
        4×50 on 1:05 4 breaths or less
#MSS
    Pull
        3×100 on 1:55/2:05 breathe 3
        4×25 on :45 2 breaths or less
#MSG
    Swim
        4×100 on 1:20/1:25/1:35 free
        2×50 on 1:00 back build
        3×100 on 1:20/1:25/1:35 free
        2×50 on 1:00 back build
        2×100 on 2:00 1 easy 1 fast
        50 easy
        50 back fast
    WD 100
#MSS
    Swim
        4×75 on 1:25/1:35 free
        2×50 on 1:10 back build
        3×75 on 1:25/1:35 free
        2×50 on 1:10 back build
        2×75 on 2:00 1 easy 1 fast
        25 easy
        50 back fast
    WD 100
    

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Long Axis Combination is 3 strokes of backstroke and 2 strokes of freestyle.

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Source link

Related posts

Breaststroker Julian Maycock Commits to Towson for Post-Gap Year Season

athleticinsider

Peaty Is Indeed Entered In 200 Breast For British Championships (Psychs)

athleticinsider

Do You Love Swimming? See 3,972 Swim Jobs You Might Love

athleticinsider

Leave a Comment