Daily Swim Coach Workout #817

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

Warm up
    2×200’s swim kick
    6×75’s on 1:45 swim kick swim
drill set
        4×25’s on 45 free drill
        2×75’s on 1:30 free swim
round one drill is one arm free working on rotation and a deep catch, round two drill is catch up free working on a longer reach and deep catch, round three is finger tip drag catch up free working on high elbows
Swim Set
        4×25’s on 40 easy free
        3×50’s on 1:00 fast
        2×75’s on 1:40 easy free
        1×100 free on 2:00 all out
kick set
        2×125’s on 3:00
        4×50’s on 1:15

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Free technique – stretch stroke out ,use core to pull while rotating

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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