SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
2×200’s swim kick
6×75’s on 1:45 swim kick swim
4×25’s on 45 free drill
2×75’s on 1:30 free swim
round one drill is one arm free working on rotation and a deep catch, round two drill is catch up free working on a longer reach and deep catch, round three is finger tip drag catch up free working on high elbows
4×25’s on 40 easy free
3×50’s on 1:00 fast
2×75’s on 1:40 easy free
1×100 free on 2:00 all out
2×125’s on 3:00
4×50’s on 1:15
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Free technique – stretch stroke out ,use core to pull while rotating
SwimSwam’s daily swimming workout is powered by Commit Swimming.
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