Swimming

Daily Swim Coach Workout #818

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Technique Work
Target age group:  9-12 years old, 13-14 years old
Target level:  Age Group (Advanced), Age Group (Intermediate)
Weeks until target meet:  14 weeks
Team Location:  United States
Course:  25 Yards
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WU
    2×125 on 2:15 choice
    3×50 on 1:10 kick choice
    4×50 on :55 swim choice
Drill
    6×25 on :50 Triple Switch
    6×25 on :50 Clock Drill
    6×25 on :50 Superman Catchup
    300 perfect free
Kick
    100 no board
    3×50 on 1:05/1:10 choice
    3×50 on 1:00/1:05 choice
    12×25 on :35 Every 3rd fast flutter
Pull
    200 breathe 3
    100 breathe 5
    3×50 on :40 3 breaths or less
Swim
    4×50 on :45/:50/:55 free
    3×50 on :40/:45/:50 free
    2×50 on 1:00 no free build
    50 for time
    4×25 Dive
Relays
    
    
    

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Superman catch up is catch up drill with arms straight out from the shoulders.

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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