Daily Swim Coach Workout #855

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose:  Capacity (Base) Building
Target age group:  13-14 years old, 15-18 years old, 19-22 years old
Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
Weeks until target meet:  18 weeks
Team Location:  United States
Course:  25 Yards
Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Championship
Tuesday [1/26/21]

Time Trial

2×125 fr/bk dpc flow @1:40/1:45/1:50
12×25 paddles, free 3r/3l/6knuckle @:35
2×125 fr/br dpc flow @1:45/1:50/1:55
12×25 1 paddle o=padpush [email protected] @:35

Finz 6×200 o=K r/bk/l/belly e=k/sw ch by 50
A) 2:15 B)2:20 C)2:25 D)2:30

10×50 o=push drill into fewest strokes full
e=swolf @:55
[4fr @1:20/1:25 hold :12 from best]
[4fr @1:25/1:30 hold:10 from best]
[4fr @1:30/1:35 hold :08 from best]
[4 ch (all same) @1:35/1:40 hold :08 from best ]
[4 ch (all same) @1:40 hold :06 from best]

P/F 2×100 form flow under/50 sw dpc/under
wd with time hypoxic series

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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