FINIS Set of the Week: ABSolutely Painful

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).

This week’s set is an absolute killer. Ab work on ab work on ab work.

300 Warmup
100 dolphin kick on back with EVO
50 crunches
200 dolphin kick on back with EVO
40 russian twists
300 dolphin kick on back with EVO
30 crunches
400 dolphin kick on back with EVO
20 elbow to knee crunches (10 right elbow to left knee, 10 left elbow to right knee)
500 dolphin kick on back with EVO
10 V-Ups
200 easy

*Wear EVO monofin the whole time.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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