Swimming

FINIS Set of the Week: Kick It Up A Notch

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).

This week’s set is a good old fashioned kick set with a little bit of breath control at the end.

400 warm up

2 Rounds:
6 x 100 kick @ rest 10
300 swim @ rest 5
4 x 25 underwaters @ rest 10

*Wear Positive Drive Fins for the 150’s

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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