FINIS Set of the Week: Kick, Swim, Switch

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!).

Simple cardio workout with a mix of kick and full stroke.

200 swim free
200 swim stroke
200 kick choice
200 swim free

Main Set: All swim is moderate, all kick is fast.
6×75 all swim – Rest 25 seconds
6×75 50 swim, 25 kick – Rest 20 seconds
6×75 25 swim, 50 kick – Rest 15 seconds
6×75 all kick – Rest 10 seconds

200 Cool Down

*Optional: Wear Edge fins for the Main Set

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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