Swimming

FINIS Set of the Week: Leg Day

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).

This week’s set is leg day for the pool.

400 warmup

300 dolphin kick on back. Get out every 100 and do 10 squats
300 breaststroke kick with a board. Get out every 100 and do 10 lunges on each leg
3 x 100 all-out kick @ 1 minute rest

200 easy

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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