Swimming

FINIS Set of the Week: Shrek

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS.

Much like the film franchise, you’ll wish this set stopped after the 2nd round.

Warmup
-600 free
-100 back

Main Set

-5×100 on :15 rest (or equivalent interval), swam as 25 fly 75 free
-5×100 on :15 rest (or equivalent interval), swam as 25 free 25 back 50 free
-5×100 on :15 rest (or equivalent interval), swam as 50 free 25 breast 25 free
-5×100 on :05 rest (or equivalent interval), swam as 100 free

200 kick cooldown

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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