Swimming

FINIS Set of the Week: Vertical Kicking

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.

Who needs to use their arms? Let’s kick vertically.

300 Warmup (100 swim, 50 kick) 4 x 50 (25 easy, 25 fast) @ 15 Rest

Vertical Kicking, 3 Rounds
15 on 45 off
30 on 30 off
45 on 15 off
2 x 25 sprint kick @ 20 Rest
50 easy between rounds

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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